Brazilian Butt Workout...boy do I need this (says my very small and flat butt :)...just a disclaimer, the website has great tips but some of the pictures are quite revealing of the derrière

Brazilian Butt Workout...boy do I need this (says my very small and flat butt :)...just a disclaimer, the website has great tips but some of the pictures are quite revealing of the derrière

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder !

30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder !

Green Smoothie:  1 green apple, chopped 1 cup chopped frozen pineapple, 1/2 cup chopped cucumber, 2 kale leaves (ribbed), 1/2 cup nonfat Greek yogurt, 2 tbs raw honey, 2 tsp chia seeds (optional)

Green Smoothie

Green Smoothie: 1 green apple, chopped 1 cup chopped frozen pineapple, 1/2 cup chopped cucumber, 2 kale leaves (ribbed), 1/2 cup nonfat Greek yogurt, 2 tbs raw honey, 2 tsp chia seeds (optional)

Pinterest
Search