This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.
It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine
Melt the Muffin Top...The Power Abs Workout
Kettle ball exercises are a great all-around workout.
Black girls work out too DVD ...I'm adding this to the list. The before and afters on Instagram look great!
want all of them