chai spice + almond + coconut breakfast smoothy Ingredients cup almond milk, or any other nut milk cup coconut milk 1 frozen banana 1 heaping spoonful almond butter tsp chai spice tsp maca powder 1 tbsp flax seed a squirt of maple syrup or
[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.
The Health Benefits of Aromatherapy and Essential Oils
Healthy Breakfasts : Illustration Description Peanut Butter and Jelly Oatmeal Bars–these quick and easy breakfast bars will please the PB&J lover in your life! Dairy free, gluten free, almost vegan, low sugar Eat the best, leave the rest !
This infographic provides information about headaches. It provides a description of different types of headaches and what will help to feel better. Everything I already knew since I have been a migraine sufferer for over 40 years.