Mushroom Stuffed Chicken Breast (Great for all phases - Ideal Protein) chicken breast (butterflied) ½ tablespoon paprika 1 teaspoon white pepper ½ tablespoon olive oil ½ cup spinach (wilted) ½ cup mushrooms (sautéed) 2oz Walden Farms Tomato Basil Sauce 1 pinch salt to taste

Mushroom Stuffed Chicken Breast (Great for all phases - Ideal Protein) chicken breast (butterflied) ½ tablespoon paprika 1 teaspoon white pepper ½ tablespoon olive oil ½ cup spinach (wilted) ½ cup mushrooms (sautéed) 2oz Walden Farms Tomato Basil Sauce 1 pinch salt to taste

Mayo How-To Video Egg, Olive Oil & Lemon Juice. Can sub Apple Cider Vinegar for the Lemon Juice. Great for Ideal Protein Phase 1.

Mayo How-To Video Egg, Olive Oil & Lemon Juice. Can sub Apple Cider Vinegar for the Lemon Juice. Great for Ideal Protein Phase 1.

Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Butter chicken

Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Gingery Broccoli and Beef (great for all phases) Ingredients: olive oil 2 cloves of garlic, minced 1 lb petite sirloin steak, cut into very thin strips 2 Tbs lemon juice 2 tsp freshly grated ginger 2 tsp freshly ground black pepper 1/2 tsp red pepper flakes 1/4 to 1/2 cup low sodium chicken broth 2

Gingery Broccoli and Beef (great for all phases) Ingredients: olive oil 2 cloves of garlic, minced 1 lb petite sirloin steak, cut into very thin strips 2 Tbs lemon juice 2 tsp freshly grated ginger 2 tsp freshly ground black pepper 1/2 tsp red pepper flakes 1/4 to 1/2 cup low sodium chicken broth 2

Lemon Garlic Brussels Sprouts - Leave off the cheese and its perfect for phase 1 or make one of each and share with others!

Lemon Garlic Brussels Sprouts - Leave off the cheese and its perfect for phase 1 or make one of each and share with others!

Buffalo Cauliflower (great for all phases) Ingredients: 1 head cauliflower ¼ c. Hot Sauce Pinch salt Instructions: Preheat oven to 450 degrees. Bake cauliflower Once the cauliflower are done baking, brush them with the hot sauce and bake again for a few more minutes, until cauliflower is crispy.

Buffalo Cauliflower (great for all phases) Ingredients: 1 head cauliflower ¼ c. Hot Sauce Pinch salt Instructions: Preheat oven to 450 degrees. Bake cauliflower Once the cauliflower are done baking, brush them with the hot sauce and bake again for a few more minutes, until cauliflower is crispy.

Our cauliflower pizza crust is one of our staples on Phase 1 of Ideal Protein. We'll use the chunky sauce at the bottom of the recipe, and cover it with veggies and lean taco meat or home made lean pork sausage. It's good stuff!

Our cauliflower pizza crust is one of our staples on Phase 1 of Ideal Protein. We'll use the chunky sauce at the bottom of the recipe, and cover it with veggies and lean taco meat or home made lean pork sausage. It's good stuff!

Cauliflower Bread Sticks Ingredients: 1 head of cauliflower 1 tablespoon of oregano 1/2 tablespoon of basil 1 tablespoon onion powder 1/2 ts...

Cauliflower Bread Sticks Ingredients: 1 head of cauliflower 1 tablespoon of oregano 1/2 tablespoon of basil 1 tablespoon onion powder 1/2 ts...

Here are several recipes offered by Ideal Protein. Great ideas for shaking up the way you use their products to lose weight and feel great!

Here are several recipes offered by Ideal Protein. Great ideas for shaking up the way you use their products to lose weight and feel great!

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