Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!


It is not a lack of love but a lack of friendship that makes unhappy marriages. So glad I married my best friend

Nikolay Biryukov Photographs a Love Story for Elle Ukraine September 2012

Love Story by Nikolay Biryukov for Elle Ukraine September 2012 feat Sam Rollinson and Ondrey 1 --- Black and White - Photography