.

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

<3

It is not a lack of love but a lack of friendship that makes unhappy marriages. So glad I married my best friend

Nikolay Biryukov Photographs a Love Story for Elle Ukraine September 2012

Love Story by Nikolay Biryukov for Elle Ukraine September 2012 feat Sam Rollinson and Ondrey 1 --- Black and White - Photography

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