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10 Great Yoga YouTube Channels for Free Yoga Videos

10 YouTube channels with yoga videos -- a great resource to bring variety to your practice and add movement to you daily routine. Join my facebook page for support, recipes, coaching opportunites, and tips to positive lifestyle changes.


10 Great YouTube Channels for Free Yoga Videos

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain..

circuit training | Fitness, Fashion & Frank Talk

from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 9 Stretches to Get You There

from POPSUGAR Fitness

Lengthen and Strengthen Your Runner's Legs

Show your running legs some love with this yoga sequence. It's designed to strengthen the quads, hamstrings, and glutes for all those hill climbs and speed work, as well as increase hip and hamstring flexibility to prevent injury and pain. After a run or

Lengthen and Strengthen Your Runner's Legs