3-day military diet then take a four day break and do it again until you've achieved your goal. Lose up to 10 lbs a week. I'm going to try this ... maybe starting Monday :)

Military Diet: Lose Up to Ten Pounds in Three Days

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

just the tips to remember. Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

this workout is SO easy and it only takes 2O minutes

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats

Fitness Fury!!! Military Workouts are the ultimate way to get fit

Military Workouts are the ultimate way to get uber fit. Sooo true my sister showed me some military workouts it works! Reverse sit ups-like in the picture awesome!

One-song workouts... I think I could manage to squeeze these into my morning routine!

5 One-Song Workouts

One song workout - Jay Z on to the next one. What songs do you like working out to at the

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day. I just gotta try to see if it does or not, so curious!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days.just 5 minutes a day. I hate that inner knee fat!

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