Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Do Less, Relax More: Legs-Up-the-Wall Pose

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Sweetened Condensed Coconut Milk makes about 10 ounces Ingredients: 1 can of FULL fat coconut milk Replace honey for LCHF

Sweetened Condensed Coconut Milk (a dairy free alternative)

Sweetened Condensed Coconut Milk makes about 10 ounces Ingredients: 1 can of FULL fat coconut milk Replace honey for LCHF

Aloe Vera for hair...helps hair growth! Hi girls...so yes I have read all the hype about natural aloe vera gel for your hair, and I have decided to try it. I did see results the day after...so I will definitely be trying this again.

Aloe Vera for hair...helps hair growth! Hi girls...so yes I have read all the hype about natural aloe vera gel for your hair, and I have decided to try it. I did see results the day after...so I will definitely be trying this again.

“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

How to Get Rid of Lower Belly Fat and Keep It Off | #skinnyms #fitness #weightloss

How to Get Rid of Lower Belly Fat and Keep It Off

How to Get Rid of Lower Belly Fat and Keep It Off | #skinnyms #fitness #weightloss

Paleo diet for beginners. Find out what's on Paleo's what to eat and not to eat food list.

Paleo Diet Food List - What to Eat and Not to Eat

Paleo diet for beginners. Find out what's on Paleo's what to eat and not to eat food list.

Check Your Inner Organs Health In 1 Minute By Doing THIS #health #innerorgan #organ

Check Your Inner Organs Health In 1 Minute By Doing THIS

Check Your Inner Organs Health In 1 Minute By Doing THIS #health #innerorgan #organ

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