To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
All of my kids love gummies. It doesn't matter if it's gummy bears, gummy worms or any kind of gummy snack. Luckily you can easily make homemade gummies that are SO much healthier. Put your hands together for DIY gummies!