Janelle Nelson
Janelle Nelson
Janelle Nelson

Janelle Nelson

Before bed workouts to help burn belly fat while you sleep!

Can workouts make you better in bed? Check out #WorkoutWednesdays on FabFitFun!

The Bed of Nails Relaxation Mat Improves Circulation, Tension and Digestion #workout trendhunter.com

Awesome workout using your bed to modify classic exercises.

Carrie Underwood's 600 calorie burning workout. I just did this, and I don't know if I'll be able to get out of bed in the morning. It was awesome!

Workout seven: Do nothing. Turn Off the Alarm Clock. Stay Warm in your Bed. Be Fat Forever.

Sipping some milk before turning in for the night may do more than ensure a good night’s sleep. According to new research from the journal Medicine & Science in Sports & Exercise, consuming protein right before you go to bed may help your body better recover from a workout.

Candy canes and melted chocolate!

Heritage Red Velvet Cake from sprinkle bakes

add a marble for heart shaped cupcakes

red velvet cupcakes ♥