Carrie Underwood's 600 calorie burning workout. I just did this, and I don't know if I'll be able to get out of bed in the morning. It was awesome!
Sipping some milk before turning in for the night may do more than ensure a good night’s sleep. According to new research from the journal Medicine & Science in Sports & Exercise, consuming protein right before you go to bed may help your body better recover from a workout.