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Working Hard on My Fitness


Working Hard on My Fitness

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Quick ab workout

Ab Diet / Six meals a day - Six options each

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

One of the Best Butt Moves (All You Need Is a Band)

fitsugar.com

Squat challenge.... Great any month!

The link doesn't work, but the picture has a nice workout schedule. I might be able to actually stick with this.

The Ultimate Ab Workout For Your Skimpiest Bikini

fitsugar.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

womenshealthmag.com

Try this dumbbell leg curl and get results people only dream about getting.

Flat-Belly Challenge

Flat Belly Challenge Day 1 | POPSUGAR Fitness

fitsugar.com

I love my butt workouts!

Wake up and get going!

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Class FitSugar on POPSUGAR Fitness

fitsugar.com

Lazy Girl's Inner-Thigh Workout, and It's Pilates

Detox Drink: Cranberry juice, apple cider vinegar, lemon juice, and water. Especially before you go to bed or the morning after you drink lots :-p

The Detox Drink That Keeps Nikki Reed Energized For Her Workout

fitsugar.com

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

Wake up with Yoga : 5-Minute Morning Yoga Routine

fitwirr.com

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

The Only 30 Yoga Poses You Need to Know

greatist.com

Ab workout

Sculpt Sexy Abs in 15 Minutes

active.com

Whole body workout!

Poster Workout: A 7-Minute HIIT Circuit

fitsugar.com

Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins,10 minute belly blasting workout

Tone It Up Katrina Weight Loss

pousadaluadecristal.com.br

Lift weights!

Melt Fat and Build Muscle: Printable Workout With Weights

fitsugar.com

Don’t have time to hit the gym? Repeat this workout twice for an effective 10-minute energy boost on the go. Add jump squats for some calorie-burning cardio: 1) In a wide stance, bend legs to a squat. 2) Push up into the air, using arms for momentum. 3) Bend back to squat position & repeat. Visit our blog for the full 10-minute workout and get the Walgreens Activity Tracker to earn Balance Rewards points as you stay active!

3 months of challenges

Pinterest| kirstengbeach☽ ☼☾

Core Exercises You're Not Doing - Core Exercises: Training with TRX and BOSU Ball - Shape Magazine

The Best Ab Exercises You're Not Doing

shape.com
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    LIFTCORP APPAREL

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