Breakfast Coffee Protein Shake!     Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener.     Directions: Place all ingredients in blender.  Blend it and then Pour in a drinking container, and enjoy!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, ½ frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper.

I could eat this at every meal – Baby spinach avocado tomato lemon salt and pepper. I could eat this at every meal – Baby spinach avocado tomato lemon salt…

cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper

Instagram Breakfast Pics That Make For a Good Morning

"Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. It is a great protein cup cottage cheese avocado unlimited cucumber and cup grape tomatoes.

Slow Cooker Greek Chicken (serve w Pitas if desired)

Slow Cooker Greek Chicken Pita

Slow Cooker Greek Chicken Pita - Enjoy these pita bread fold sandwiches for a hearty dinner. Slow cooked chicken thighs dressed in Yoplait® Fat Free plain yogurt and herb seasoning mix make a delicious filling.

Goat Cheese, Caramelized Onion and Spinach Quesadilla

Goat Cheese, Caramelized Onion and Spinach Quesadilla

Feta, Caramelized Onion and Spinach Quesadilla. Very quick meal for something on the healthy side when youre to tired to think of dinner. Feta, Caramelized Onion and Spinach Quesadilla.

Peanut butter and banana smoothie

Peanut Butter & Banana Smoothie

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.

Start Every Day Healthy: Green Tea and Blueberry Smoothie that's filling and ready to get you moving in the morning! 181 calories per serving

Good Morning: Start Every Day Healthy

Start Every Day Healthy: Green Tea and Blueberry Smoothie c water 2 green tea bags 2 c fresh or frozen blueberries 3 ice cubes 12 oz fat-free vanilla yogurt 2 Tbsp whole dry-roasted, unsalted almonds (about 2 Tbsp ground flaxseed

Healthy peanut butter ice cream: frozen banana, peanut butter, protein powder and vanilla.

Healthy peanut butter ice cream: 1 frozen banana, 2 tbsp peanut butter, tsp Vanilla extract, 1 scoop protein powder - blend Use almond butter!

Tator Tot Chicken Casserole!

Chicken Tater Bake

This easy casserole recipe makes one for now and one for later. Chicken Tater Tot Casserole is a creamy casserole of chicken, peas and carrots topped with a cheesy layer of tater tots. This is a great tater tot casserole recipe for busy week nights.


More ideas
Cottage cheese, avocado, tomatoes, and cucumber easy healthy lunch

Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein. Oh this is so much better then just tomatoes and cottage cheese.

This sounds v good!!! Avocado Tomato Salad. salt, pepper & olive oil.

Simple Tomato and Avocado Salad

This is AWESOME! we eat this almost every nightAvocado Tomato Salad: 2 ripe avocados 2 large ripe beefsteak tomatoes 2 Tbsp fresh lemon juice 3 Tbsp. chopped cilantro salt and pepper to taste

Yum! 2 cucumbers- cut up, 1 pint cherry or grape tomatoes (about 30), 2 tablespoons chopped fresh basil, 1 cup fresh mozzarella (I like to use the little balls), 1 avocado, 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon garlic powder, Salt and pepper to taste

Cucumber Avocado Caprese Salad

Healthy Recipe: Cucumber Avocado Caprese Salad 2 cucumbers 1 pint cherry or grape tomatoes 2 tbl chopped fresh basil 1 c fresh mozzarella 1 avocado 1 tbl extra virgin olive oil 2 tbl balsamic vinegar 1 tsp garlic powder Salt and pepper to taste

Hummus, Tomato and Avocado on an English Muffin...or sandwich thins. Sounds simple and delicious.

Healthy Snacks You Should Be Eating

Lunch Idea: Hummus, Tomato and Avocado on an English Muffin. Or, my favorite: garlic & herb cream cheese, tomato, & avocado on a toasted bagel

Prevention Magazine - Super-Healthy Smoothies - Cool off with 20 refreshing healthy smoothie recipes

20 Super-Healthy Smoothie Recipes

20 Super-Healthy Smoothies i don't usually agree with smoothies for loosing weight. But i do think that if you have been putting in alot of effort and excersize and feel malnutritioned a good smoothie will boost your energy!

"In love with this salad. I had it for lunch and it's so good! Cucumber Salad In a bowl, combine 1/2 cup nonfat plain Greek yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/4 chopped avocado, 1/8 tsp sea salt, a pinch of black pepper. The Skinny 145 calories, 5 g fat (1 g saturated), 13 g carbs, 4 g fiber, 14 g protein" : Food Pins Now

Cucumber Salad In a bowl: cup nonfat plain Greek yogurt cup diced cucumber cup diced tomato chopped avocado tsp sea salt pinch of black pepper. The Skinny 145 calories, 5 g fat g saturated), 13 g carbs, 4 g fiber, 14 g protein

Vegan hummus spiral wraps with spinach, edamame, avocado, and carrots

Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices

I made the avacado topped portabella mushroom, added some goat cheese and in a sandwich thin. Great lunch.

15 Healthy Ways to Snack On Fiber-Rich Avocado

7 Ways To Snack On Fiber-Rich Avocado Snack Ideas - I'm interested in Avocados lately, obviously! I figured there has to be more than 1 way to eat an avocado other than guacamole and there is!

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro.

Avocado dressing to replace ranch! 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

healthier-habits: “ Avocado dressing for tacos 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice ½ cup greek yogurt 1 teaspoon hot sauce ¼ extra virgin olive oil 2 garlic cloves ¾ teaspoon.

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