My family has visited the Smoky Mountains region around and near Gatlinburg, Tennessee, many times over the years. Each time we visit, we run out of time before we run out of fun. There is ALWAYS something new to discover there…along with many family favo
Hip Abduction w/ Band (outer thigh, bum): hip-width & band under feet. Pull band tightly so there is no slack. & lift one leg out to the side (standing leg slightly bent). leg, but don’t put your weight on it – instead, do another rep!