Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts. Then say, "This way of thinking is unhealthy." Replace these thoughts with healthy thoughts.

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts. Then say, "This way of thinking is unhealthy." Replace these thoughts with healthy thoughts.

Problem Solving Worksheets for Adults & Teens | Problem Solving Activity: A Question Checklist to Investigate Problems

Problem Solving Worksheets for Adults & Teens | Problem Solving Activity: A Question Checklist to Investigate Problems

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.

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