Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts. Then say, "This way of thinking is unhealthy." Replace these thoughts with healthy thoughts.
Problem Solving Worksheets for Adults & Teens | Problem Solving Activity: A Question Checklist to Investigate Problems
Steps in Alderian Therapy
Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?
This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.
person centered therapy handouts - Google Search
Solution-Focused Therapy Worksheets, Handouts, Resources and Techniques…