How To Do Plank Pose And Benefits
Plank Yoga Pose has so many benefits. Plank pose has a lot of variations. If you beginner at yoga,click the link to see yoga workouts for beginners. #yogaworkoutsforbeginners #plankposebenefits #plankposevariation
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Great core poses. 50 reps is not necessary. Start with a few if that's all you can do. #strengthenyourcore #backinmotion.us
Healing with Yoga: Piriformis Syndrome
Years ago I developed sciatica as a consequence of a martial arts injury. I had seen a number of doctors who finally diagnosed it as an entrapment syndrome involving the piriformis muscle and the sciatic nerve. I tried, unsuccessfully, all of the conservative methods to treat it, including physical therapy, massage, manipulation—you name it. Finally, it looked like I would either have to live with the pain or have surgery—for which there was no guarantee of success. As it happened, one day I…
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Work that core!! Strengthen your abs, low back, legs. #backinmotion.us