Work It Out

"Without health, life is not life." Stay fit, stay healthy, and maybe even reduce your pain :)


Work It Out

  • 151 Pins

Great tips on working out if you're experiencing back pain. No excuses for staying active!

Pinned from
blog.backpainrelief.net

those arms!!!

Not found.

thehotbody.tumblr.com

Amanda Beard's favorite swimming workouts!

Pinned from
fitbottomedgirls.com

Video: 9-Minute #Abs Workout with Dumbbells

Pinned from
sparkpeople.com

Eager to try a a #Spinning class? Here's what you need to know

Pinned from
sparkpeople.com

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Pinned from
greatist.com

Calorie-blasting yoga moves: This sequence gives you a great at-home workout. Learn how to properly do these positions: www.chickrx.com/...

Pinned from
chickrx.com

Health Fitness Magazine Recipes

Pinned from
weightloosfoods.3p3.org

Stretching is good.

Pinned from
musclesnotboness.tumblr.com

Get killer abs like @JillianMichaels!

Pinned from
fitbottomedgirls.com

I need this.

Pinned from
amazon.com

Gain weight to get fit

Pinned from
shape.com

Mastered the V-sit (aka boat pose)? Try the even more challenging V-rock instead!

Pinned from
shape.com

nike quotes

Pinned from
radenastra.wordpress.com

4 Moves to Say Goodbye to Saddlebags: okay guys I already pinned this once but I just tried it out. if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. I'll be doing this everyday until my saddle bags are gone. I love the word saddlebags lol.

Pinned from
fitsugar.com

The Look-Good-in-Shorts Workout

Pinned from
lhj.com

A great exercise to fix rounded shoulders and tone a strong, sexy back!

Dumbbell Reverse Flys Lying on Ball Exercise Demonstration

sparkpeople.com

Check out @LolaGettsActive (lolagetts.com) for stylish, high-quality activewear in plus sizes!

Pinned from
lolagetts.com

Planks - tighten up your mid-section and build your core=back pain relief (and a smooth tummy!)

Pinned from
repinly.com

positive

Pinned from
repinly.com

For our dancers: New Nike "Arc Angels" Pointe Shoes - just a concept shoe at this point, but how awesome would it be?

Pinned from
behance.net

This is a great way to strengthen your core - and balance exercises are so fun!

Pinned from
repinly.com

wall/ball crunch - build your core to strengthen your back

Pinned from
fitnessmagazine.com

Yes!!

Pinned from
reasonstobefit.tumblr.com