Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Belly Fat Burner Workout For Women


Marathon/distance runner fuel

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Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Health Ambition, No Nonsense Health Advice


This is how I feel twice a day - at 5:30a when the alarm goes off, and at 6:45a when I'm done with the run. Hardest and most perfect start to the day!

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Discipline is doing what you know needs to be done, even if you don't want to do it. Motivational quotes on PictureQuotes.com.



Daily motivation

Daily motivation (25 photos)


When you think you can't, you better fucking convince yourself you can and push harder.



.I’ve created a program that has helped people just like you see incredible results…and have fun doing it

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100 Running Songs-- or just songs to just workout to :-)

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Mellissa Buss

How To Lose Love Handles?; Exercises and Diet Plan To Lose Excess Fat


What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle!

Long Runs - How to Fuel


I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!

Winter Running-What to wear for every temp


strap on some Yaktrax Run ($40, yaktrax.com) over your shoes to magically turn your ordinary sneaks into high-tech trail runners. The simple, lightweight design made of grippy metal coils and carbide spikes will go miles in helping you stay on pace and on your feet.

The Best Cold Weather Workout Accessories


Lululemon Brisk Run Toque ($24) is a special cap that is great to wear when running outdoors in Winter months or when walking to the gym. The toque covers your ears and contains a little "set-my-ponytail-free window" so your hair doesn't stick to the back of your neck while running. It's moisture wicking and reversible, so you won't have a cold, wet head after a hefty workout.

Quit Ponying Around


Also cute functional. Almost makes me happy its cold so I can start breaking out the cold running gear! Brisk Run Neck Warmer

2012 Holiday Gift Guide


Buy FlipBelt today with free shipping! Best rated running belt ever! Fits Phones, Credit Card, Keys, Gels, Medical, Mace, Lip Balm, Powerbar, iPod, etc... Fits all phones including the iPhone 6 Plus! No Bounce! Machine wash! Move your phone to any location on your waist for different activities and exercises. Use 10% off code: PIN10 until 12/31/2015. Click the image to shop now.

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(Winter Running Gear) I use YakTracks in the winter to run on snow and ice...works like a charm!

Winter Running Gear | Trails.com


good guide for those winter runs outside - may seem common sense, but also may be helpful for buying guide as well.

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The Best Winter Running Gear | Women's Health Magazine

The Best Cold-Weather Workout Gear


8 tricks for running in the winter - this is a really good article

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Guide to becoming a morning runner

A night owl's guide being a morning runner - MCM Mama Runs

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Train insane or remain the same - which do you want?? #weightloss http://slimmingtipsblog.com/how-to-lose-weight-fast/

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When you decide to lose weight, DON'T QUIT. You can do this. This is your year! http://www.onesteptoweightloss.com/workout-routines-for-women @homeweightloss

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