8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Help lift that booty (and tone your core) with this elbow plank variation.

Elbow Plank With Donkey Kick

The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

Tighten up your abs in 2 weeks

Your Arms and Abs Will Transform After This 2-Week Challenge

Pinterest
Search