Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

4 moves for a 6-pack. 3 times a week, do 3 sets of 20 reps each move without resting. Yes.

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a 6-pack. 3 times a week, do 3 sets of 20 reps each move without resting. Yes.

Wide-legged forward bend pose; crescent moon pose (reverse warrior); lizard pose; one-legged seated spinal twist; double pigeon pose; wide-legged plow pose; happy baby pose

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Wide-legged forward bend pose; crescent moon pose (reverse warrior); lizard pose; one-legged seated spinal twist; double pigeon pose; wide-legged plow pose; happy baby pose

the fastest way to lose 10 pounds pin now read later

Dumbbell Chest Press on Stability Ball

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