Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week.   What You'll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench)  Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week. What You'll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

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