Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.
If you are looking for a High Intensity Workout to do at home this is a good one!
The Scientifically Designed 7-Minute Workout Challenge
7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
A Quick and Effective Core Workout
Flat-Belly, Strong-Core Circuit Workout
10 week exercise plan
What Is the Afterburn Effect or EPOC
Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more.