More ideas from Sam
Egg fried rice with chicken, prawns and vegetables makes a complete meal, and rice recipes are generally very popular with children of all ages. It

Chicken Rice is quick and easy to make. Egg fried rice with chicken, prawns and vegetables in a delicious marinade.

Unlike fresh tuna, tinned tuna does not contain omega-3 fatty acids, however it is rich in protein, vitamin D and vitamin B12. This is a very tasty pasta dish which uses a tin of tomato soup as my secret ingredient.

A tuna pasta bake is a great way to access tuna's rich in protein, vitamin D & elements making it a nutritious choice for dinner.