Brittney Johnson

Brittney Johnson

Brittney Johnson
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Looking to up your protein intake? Heres a list of foods that are high in protein! #healthy #fitness

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

MUSCLE GAINS: Not sure which protein powder is best for you and ...

Not sure which protein powder is best for you and your fitness goals? These 4 are some of the best for women, weight loss, and muscle gain.

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier!

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier!

Pinterest •MyGoldenDream

Female fitness motivation is what keeps me going on. Because those girls are so tough and dedicated and if they can do it, I must. - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, g

This cardio routine is great for people trying to lose body fat AND work on butt definition, because the exercises are rear-focused, so they will definitely get your heart rate up and keep your glutes engaged. If you don't have an accessible staircase, you can always use a stairclimber at the gym.Learn more about the workout here.

Cardio tips healthy stair-climbing cardio workout the ultimate stair-climbing, cardio workout for serious fitness gains and a lifted booty.

How do you get rid of inner thigh fat and tone up your Legs? Here are the best easy simple exercises to slim inner thighs and tighten up your inner thighs in 30 days.This fat burning workouts will reduce all the stubborn upper thigh fat and give your dream thigh and bum. Try it now

Here are the best easy simple exercises to slim inner thighs and tighten up your inner thighs in 30 days. This fat burning workouts will reduce all the stubborn upper thigh fat and give your dream thigh and bum.