There’s more to see...
Sign up to discover and save different things to try in 2015.

fitness and health


fitness and health

  • 273 Pins

Detox Bath "This is especially beneficial if you are trying to rid the body of a bug of some sort, like the flu, or a cold." I feel like I'm getting sick, I'll be doing this tonight!

The DIY Guinea Pig: Detox Bath

thediyguineapig.blogspot.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.

Free Resources | Harrington Creative Counseling

blog.harringtoncreativecounseling.com

ANOTHER PINNER SAID: Dr. Oz's 3-Day Detox Cleanse. Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months. #diet #weightloss #burnfat #bestdiet #loseweight #diets

Web hosting, domain names, VPS - 000webhost.com

healthmatters.net76.net

Detox bath

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

Side Stretch Satisfaction - Yoga Journal

yogajournal.com

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

17 Simple Exercises To Reduce Belly Fat | belly fat exercises

Get in & out with this 20 minute treadmill plan.

LOVE this girls blog. Tons of tips on everything about eating clean.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

The 14 best things to eat after finishing your workout. #nutrition #health #fitness

The 14 Best Things To Eat After A Workout

buzzfeed.com

Fitness Motivation! someday..

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

PROBLEM: Love Handles SOLUTION: T-Rotation Balance - Shape Magazine

100 calories gone!

treadmill

Slim Down All Over

Tone Your Arms With This 10-Minute Arm Workout #PromPerfection #fitness #workout

Stomach

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout