Michal Spiegelman

Michal Spiegelman

www.balancedmoments.com
Atlanta, GA / I am a Balance Expert and a Life Coach. I love working with people who are ready to create whatever they desire and to make their dreams a reality.
Michal Spiegelman
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Is it even possible to have fun in the holidays? To beat holiday stress make FUN a priority. As often as you can, ask yourself the following question: How can I have more fun right now?

Beating Holiday Stress Tip Have Fun

The holidays are a busy and stressful time for many people. In the first “Beating Holiday Stress” video, you and I will have a conversation around changing your shoulds to wants.

To help you feel more joy and less holiday stress, I have created a few short videos where I share FUN and SIMPLE tips that are easy for you to apply.

Here's a very simple practice that can alter your holiday experience and help you avoid holiday stress and burnout

Here's a very simple practice that can alter your holiday experience and help you avoid holiday stress and burnout

You cannot create healthy intimate or even social relationships that satisfy you unless you fall in love with yourself first.

Don’t fret if you’ll be single this Valentine’s Day If you are single, Valentine’s Day can be depressing. You may feel that your lack of a romantic partner means you are a f…

It seems contrary to our natural thinking to contemplate “slowing down” when our calendars become fuller and fuller each day. We all have times in our life when we are busier than normal, and this is not the time to neglect the art of slowing down.

It seems contrary to our natural thinking to contemplate “slowing down” when our calendars become fuller and fuller each day. We all have times in our life when we are busier than normal, and this is not the time to neglect the art of slowing down.

In this article I'm sharing 7 ways to reconnect with the man you married, even if he feels like a stranger.

5 different ways men and women communicate, They see the world through completely different perspectives. The key to understanding their differences is in the way that men and women communicate

Traveling healthy is a challenge. Here are some ways I keep myself healthy and balanced away from home and encourage you to discover practices of your own

Traveling healthy is a challenge. Here are some ways I keep myself healthy and balanced away from home and encourage you to discover practices of your own

Here’s a 10-step fun way for engaging your family members in sharing responsibilities together.

Get your family to share the load: Play the “Plates Game” (for all superwomen out there)

In her book Forgiveness – 21 Days to Forgive Everyone for Everything, Iyanla challenges us to release energetic “baggage” we carry from the past.

Forgiveness: 21 Daysto Forgive Everyone for Everything by Iyanla Vanzant is a lovely book that is infused with the author’s own spiritua.

Something is on your mind. It keeps you awake at night. Doesn’t even have to be anything big… O...

It keeps you awake at night. Doesn’t even have to be anything big… O.