Athena Dawkins

Athena Dawkins

I love playing sports. I am in ROTC. I am a volunteer assistant coach with my mom. I am outgoing and love meeting new people. I am more of a tomboy but when it
Athena Dawkins
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Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.

If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.

Flat stomach remedy: citrus tea recipe - Make your own beauty products: home-made, handmade beauty product recipes

Books that will keep you up all night #Books #Summer #Reading #List

15 Page-Turners That Will Keep You Up All Night, Because Sleep Is Overrated, Anyway

20 Gripping Page-Turners Every Twentysomething Woman Should Read

20 Gripping Page-Turners Every Twentysomething Woman Should Read - Considering the list is from Cosmo, this is a really good one.

Cool idea - a little prep work on the weekend can yield a whole week of healthy, tasty snacks

17 Tricks To Help You Eat Healthy Without Even Trying - One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.

BookBub alerts millions of happy readers to limited-time free & discounted bestselling ebooks. Go to BookBub.com/pin.

BookBub alerts millions of happy readers to limited-time free & discounted…

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.