25 'Back & Chest Workout. Each exercise 60 sec or complete repetitions, rest secs, repeat ciruit
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Workouts At Home)
Do you want toned, lean mini-skirt worthy legs and don't want to go to the gym? Here are 10 exercises to lose thigh fat that you can do yourself at home.