Iced Green Tea Lime Cooler. This is a metabolism booster and has healthy antioxidants
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cleanse your whole body with these five smoothies.
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
The best secret Pandora stations for working out.
Apple Cinnamon Quinoa Breakfast Bake 1 cup uncooked quinoa 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 apples, peeled, diced 1/4 cup raisins 2 eggs 2 cups milk 1/4 cup maple syrup 1/3 cup almonds, chopped
Healthy snack ideas
Kettle Bell Workout Challenge Chart I should get a kettleball for home workouts!
Bathroom, graphic tile