30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
I was thinking (in my head) about how I would like to be able to "plug in" to something and just magically absorb the German lang. (for a future course I MUST take) and this pops up as a "suggestion". Okay SATAN, enough "unknowable knowledge" lolz