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get in shape

get in shape

  • 53 Pins

Quick Trip to the Gun Show: 5-Minute Arm Workout....just tried it... i am so out of shape! FIT HERE I COME

Drink. More. Water. Give. Up. Soda Pop.

A full workout to the length of 4 songs

Tone your arms in seven days

Skinny Baked Mozzarella Sticks. I made this exactly as written although maybe used more breadcrumbs. It was yummy with homemade skinny taste marinara sauce

5 Day Low-Calorie, Clean Eating Menu - Your food choices should give your body the energy it needs to stay healthy and strong, without adding any padding to your waistline. Our 5 Day Menu does just that! #cleaneating #lowcalorie

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Total-Body Tone-Up: Lose the Baby Weight Fast // Like this workout - can do it during naptime

Flat Belly Fast - No Crunches!

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

Arm workout for slimmer arms in 6 weeks

30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

52 healthy breakfasts, lunches, and dinners in 12 minutes or less.

Strawberry Cheesecake Protein Shake - Totally trying this, yum!

Dr. Oz's Tangerine "weight-orade" recipe with a lemon twist. Said to boost metabolism 12% in one cup...I love tea so I may give this a try!

A whole body workout!

300 Abs Routine

30 day challenge- see what changes

Starbucks low calorie drinks!

this looks soooo good and it's good for you. 0 weight watchers points!!

Peanut Butter Protein Shake

Fat Free Angel food pineapple cake - weight watchers friendly :) yummy-food-treats excercise flat-abs workout