Exercises and inspiration
Exercises and inspiration
- 72 Pins
I'm loving this set of steps.
Railing, Spirals Staircases, Houses, Spirals Stairs, Tulip, The Queen, Architecture, Wrought Irons, Stairways
Greenwich Park, London – Tulip Staircase at the Queen's House, England. The elegant Tulip Stairs in the Queen's House are the first geometric self-supporting spiral stairs in Britain. Although called the 'Tulip Stairs,' it is thought that the stylized flowers in the wrought-iron balustrade are actually fleurs-de-lis, as this was the emblem of the Bourbon family of which Queen Henrietta Maria (wife of Charles I) was a member.
The Tulip Stairs, inside the Queen's House, Greenwich Park in London. Gorgeous wrought iron. Wow
1990's, The Tulip Staircase in The Queen's House, Greenwich. Spiral staircase with black railing
The Tulip Stairs, inside the Queen's House, Greenwich Park in London. Traditional Style - Entry / Stairway
Breathtaking Architecture - Tulip Stairs in the Queen's House, London
The smallest act of caring can turn a life around.#quotes
Kind Words, Kind Quotes, Be Kind, So True, Leo Buscaglia, Nur Quotes, Inspiration Quotes, Leobuscaglia, Kind Matter
Always be kind. I love Leo Buscaglia! So true. Some of the most meaningful moments in my life occurred when someone showed the smallest and simplest touch of emotion and feeling to me.
Small acts of kindness matter
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia #leobuscaglia #quotes
Be kind... turn a life around... ~ #kindness #quote
... the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, ... to turn a life around. - Leo Buscaglia #inspiration quote
This is for my kiddos!!!
Different Quotes, Pallets Signs, Cute Ideas, Pallet Quotes, Quotes Ideas, Cameo Signs, Pallet Ideas, Pallets Ideas, Wood Pallets
Custom wood pallet signs.
Love the quote idea!
Wood Pallet Quote
Cute idea for wood pallet. I would use a different quote .
Urban Hoot: Dance in the Rain!
i dont worry about beinng fat i worry about being fit
Be Fit, Beinng Fat, Loss Ideas, Weights Loss, Being Fit
Army, Mornings Motivation, The Edge, Runners, No Excuses, The Heat, Fit Motivation, Running, Healthy Living
No excuses. I AM GOING RUNNING.
Don't make it a choice - @Alice O'Bright The Edge
Running inspiration...not that we have snow or mountains in FL, but we definitely have the heat and humidity, which make staying inside very tempting.
It's so happy!
Smile Hedgehogs, So Cute, Pet, Smiley, Baby Animal, Baby Hedgehogs, Adorable, Happy Hedgehogs, Socute
Smiley hedgehog, SO CUTE!
Landon had a hedgehog when he was little. They make great pets but are pretty boring! Happy Hedgehog…
Adorable happy hedgehog!
Smiling hedgehog! Adorable!
Le dernier de la famille hérisson #socute
Ah so cute! Baby hedgehog
Adorable Baby Animals | holding baby hedgehog hands happy smiling forest cute animals wild ...
Got a habit you want to change? Bind it with the appropriately colored thread to a stick and burn it. Since nature abhors a vacuum, create a feather charm with the new habit you want to replace the old one,
Colour, Decor Ideas, Hands Made, Diy Fashion, Color, Wraps Sticks, Diy Gifts, Handmade Gifts, Wraps Gifts
love them #diy gifts #do it yourself gifts #handmade gifts #hand made gifts #creative handmade gifts
colored thread + wrapped sticks
Gorgeous fabric-like texture & colours
love them #diy gifts #hand made #diy fashion #handmade #diy decorating ideas
love them #Gift Wrapping #Gift Wrap #Gift Wrapper
How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu.
Home Remedies For Cold, Epsom Salts, Felt Amazing, Baking Sodas, Ancient Remedies, Eliminator Toxin, Detox Baths, Home Remedies Flu, Cold Or Flu
How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains. With recipe! Epsom salts and baking soda are main ingred.
Detox Bath - Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins. You will need: Epsom Salt, Baking Soda, Powdered Ginger and Essential Oils (optional).
How to Take a Detox Bath
I want it!!
Girls, Fashion, Workout Shirts, T-Shirt, Quote, Tees Shirts, Blood Clotted, Princesses, Fit Apparel
Pretty great. #crossfit #crossfitgirls #crossfitladies #onesquatshop #fitspo #crossfitspo #olympicweightlifting #olyclass #barbell #crossfitshopping #crossfitapparel #shopping #fitness #apparel #workoutstyle
Love the quote Suck It Up Princess
SWEAT DRIES, BLOOD CLOTS, BONES HEAL. SUCK IT UP PRINCESS. Motivating t-shirt.
Kayla Ds workout shirt. I get one with "Princess" on it...
Yvonne Dowlen is 86. “When I’m in a bad mood, I look at my contemporaries with their oxygen pillows, put on my skates and smile.”
Age 80, Go Girls, Beautiful Age, Ice Skating, Age Well, Yvonne Dowlen, Growingbold Ageofhappi, Age Grace, Senior Ice Skater
Yvonne Dowlen, age 86 is still actively ice skating! #embraceliving #changingaging #aging #eldersrule
Yvonne Dowlen, age 80. #beautypedia #antiaging #growingbolder #AgeOfHappiness
Yvonne Dowlen is 86 - You go Girl - I wish to be just like this and still on the ice at 86. Inspiring.
Addiction Memorial, Planets, Memorial Lovers, Memorial Drinks, Earth Day, Memorial Quotes, True Stories, Coff Break, Earthday
So true! Save the earth.... it's the only planet with coffee! #Coffee
Post this on Earth Day!
BOOM. I love this!
Life Quotes, Humor Quotes About Life, Words Of Wisdom, Lifequot, So True, Funny Quotes, Bitch, Love Quotes, True Stories
Of course life is a bitch. If it was a slut, it would be easy. So true!
Jajja words of wisdom
Of course life is a bitch. If it was a slut, it would be easy. ♥♥ Share Inspire Quotes ♥♥ Inspirational, Motivational, Funny & Romantic Quotes - Love Quotes | Funny Quotes | Quotes about Life | Motivational Quotes | Life Quotes | Friendship Quotes | Daily Quotes | Positive Quotes | Encouraging Quotes | Favorite Quotes | Romantic Quotes | Famous Quotes | leadership Quotes | Inspirational, Motivational, Funny & Romantic Quotes By Website - http://shareinspirequotes.blogspot.com ✔ Like us on Facebook - http://www.facebook.com/shareinspirequotes ✔ Follow us on Twitter - http://twitter.com/quotesshare ✔ Follow us on Google+ - https://plus.google.com/u/0/103750820008809150766/posts ✔ Pinterest - https://pinterest.com/sharequotes/ ✔ Tumblr - http://shareinspirequotes.tumblr.com/ ✔ We Heart It - http://weheartit.com/shareinspirequotes/.
Of course life is a bitch. If it was a slut, it would be easy. #life #quotes #lifequotes
Love this metaphor
Thoughts, Life, Inside Force, Wisdom, True, Things, Living, Inspiration Quotes, Broken Eggs
What great thing is inside of you? From: Inspiring Quotes on Facebook
Its so true!
If egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside. #inspiration #motivation #wisdom #quote #quotes #life #lessonslearned #egg
Postive thoughts and actions ...Take the time to make your life better one thought at a time :)
Great things right here - Broken Egg.
♥If eggs is broken from outside force, lives ends... If broken by inside force, lives begins... GREAT things always begins from the INSIDE♥ http://designbynettis.blogspot.se/2013/02/daily-quote_23.html https://www.facebook.com/pages/DesignByNettis/160886147293379?ref=hl
Motivational Fitness Quotes
Motivational Fitness Pictures, Exercise Motivation, Healthy Choices, Motivation Quotes, Workout Motivation, Motivational Fitness Quotes, Motivational Quotes, Motivation Fit Quotes, Health Motivation
One workout, one new good habit, one healthy choice ect.... at a time :)
http://slenderiiz-well.com/ #Fitness #Health #Motivation
Motivational Fitness Pictures
No Excuses! Motivational Quotes to Get You Moving
Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body. All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.
Health Food, Protein Food, Food Charts, Healthy Eating, Plants Food, Health Benefits, Protein Sources, Healthfood, Plants Based Food
Protein in Plant Foods - Swap the meat a few days a week for healthy #PlantBased protein sources
Protein in plant based foods cheat sheet! #neonvibe #protien #workout #fitness #healthy #healthyeating #meat
Great chart on PLANT BASED PROTEIN... Health Benefits Usana Malaysia Associate Distributor http://associatemy.blogspot.com/
Great chart on PLANT BASED PROTEIN... food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefitness - Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Protein in Plant Foods! Great information to for all those vegetarian haters who think the only substantial source of protein comes from #healthy eating #health guide #organic health #health tips #better health solutions
Protein in Plant Foods! Great information to for all those vegetarian haters who think the only substantial source of protein comes from #better health solutions #health care #better health naturally #health food #health guide| http://organichealth336.blogspot.com
Protein in Plant Foods Chart Repin & Follow my pins for a FOLLOWBACK!
Visual reminder- 5 lbs. of fat compared to 5 lbs. of muscle
Remember This, Diet, Pound Of Fat, Get Healthy, Burning Calories, Muscle, Weightloss, Fast Food, Weights Loss
5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise
5 lbs of fat next to 5 lbs of muscle. Another reason to move your *ss! So gross..I need to look at this every time I crave fast food and sweets!
Next time you are disappointed with your five pound weight loss, look at this photo of 5 lbs of fat next to 5 lbs of muscle (p.s. muscle burns calories at rest)
5 lbs (2.27 kg) of fat next to 5 lbs of muscle. l If you were looking for some encouragement to start that diet & exercise routine.... #weightloss #goals #fitness #health #income #lifestyle #health #wellness #motivation #supplements #advocare
5 lbs of fat next to 5 lbs of muscle! I need to remember this! This is why you should never ever allow a scale to determine your weight loss and fitness progress.
5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Diet pills will not keep the fat off.
Remember This, Amenities, Keep It Simple, Brilliant, Albert Einstein Quotes, Sour, Case, Teacher, Advice
Some of the most brilliant people I know can make you feel incredibly smart because they are excellent teachers.
I have to remember to write this Albert Einstein quote in the card I give to my calculus teacher in May
Keep it simple. Good advice for a teacher!
Parents and Teachers, Remember this
Amen, I need to remember this!
My daughter showed me this years ago :) "Seriously your skin will never feel or look better! Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form... YOU MUST TRY! Exfoliates, fights cellulite, gets rid of the red bumps on the backs of arms, moisturizes, the works!"
Seriously your skin will never feel or look better! Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form... YOU MUST TRY! Exfoliates, fights cellulite, gets rid of the red bumps on the backs of arms, moisturizes, the works!
Body Scrubs, Essential Oil, Coffee Scrubs, Ground Memorial, Brown Sugar, Olives Oil, Memorial Scrubs, Stretch Mark, Coconut Oil
Wake-Me-Up Coffee Scrub. A skin-softening body scrub, that also helps to control cellulite. Another Pinner shares, "Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form."
cheap home made exfoliator, fights cellulite 3/4 coffe grounds, 1/4 brown sugar, olive oil
DIY: Coffee grounds and coconut oil scrub! Great for cellulite and varicose veins. My variation: 1/2 cup used coffee grounds,1/4 cup brown sugar, 1T coconut oil, 1 T olive oil, 1/2 T sweet almond oil, 1/2 tsp cinnamon, & 1 drop frankincense essential oil. Scrubbed it on, let it sit for 5 minutes before washing it off....amazing!!!
Coffee Scrub Homemade Cellulite Treatment ... I heard this works for stretch marks too... 1 part olive oil+ 1 part coconut oil+ used coffee grounds to consistency
homemade coffe scrub
Coffee Scrub ~ 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form. A few drops of an essential oil or extract (vanilla, chocolate, almond...) might be nice too. ~ This is not an exact science. Add a little more sugar, a little more oil, more or less extract until it looks, smells and feels how you would like it.
Reuse plastic bottles to close up your plastic bags. and many more tips for storing perishables
Water Bottle, Ideas, Bottle Tops, Plastic Bags, Plastic Bottles, Bottle Cap, Sodas Bottle, Diy, Reuse Plastic Bottle
Reuse plastic bottles to close up your plastic bags! just cut the bottleneck, let the plastic bag through it and around it, as a funnel, and seal it. Find cool soda bottles!. Good for picnics, so you can throw all away.
Whoa!! Reuse plastic bottle tops to close up your plastic bags. What a great idea ❤
27 Ways To Make Your Groceries Last As Long As Possible. I like the bottle cap idea, have lots of water bottles I could recycle!
Reuse plastic bottles to close up your plastic bags. #DIY
Reuse Plastic Bottle Caps to Seal Plastic Bags
12 secret Pandora Workout Station. Already in all about Rap Strength Training
Workout Songs, Strength Training, Pandora Stations, Work Outs, Pandora Workout Stations, Workout Music, 12 Secret, Secret Pandora, Workout Playlists
Bar Memorial, I Love You, Memorial Lovers, Prove It, Design Kitchen, Love You More, Bar Area, Memorial Quotes, Paintings Signs
Coffee bar area - I love you more than coffee (but please don't make me prove it) so true
Hand painted Sign | Etsy - inspirational quote - i love you more than coffee, but please don't make me prove it
coffe bar decor :)
Healthy numbers to pay attention to.
Fit And Health, Health Facts, Fit Tips, Be Healthy, Numbers Games, Coach + Health And Fit, Pay Attention, Health Numbers, Healthy Living
Health Numbers to Know: all the numbers associated with your health ✤ || FITNESS AND HEALTH REFERENCES • Find more at www.facebook.com/d_vidasaudavel & www.pinterest.com/vidasaudavel and learn how to get fit: www.diariodeumavidasaudavel.com [PT-Br] || #health #healthlifestyle #healthylife #healthyeats #healthfood #saude #vidasaudavel #estilodevidasaudavel #alimentossaudaveis #comidasaudavel #fitnessaddict #fitnessmotivations #fitnessgirl #fitnessfood #fitnesslifestyle #fitnesslife || ✤
Health numbers that all women should pay attention in order to be healthy(: I need this!
Your health: it's a numbers game. Steps to healthy living. Important health numbers to know #HealthyU
Health Facts - It's a numbers game.
Healthy numbers to pay attention to! for great motivation, health and fitness tips #NursinginPractice #health #numbers #fitness
Brazil- i really want to go back here.....
Blue Butterflies, Bluebutterflies, Bluemorpho, Real Life, Color, Costa Rica, Costa Rica, Blue Morpho, Photo
Blue morpho butterflies in #costarica
Blue Morpho Butterflies, Costa Rica - from movie "The Blue Butterfly"
Amazing photo of blue butterflies nesting on a tree! Wow, Wow, Wow....nature is amazing!
Blue Morpho Butterflies.. I got to see one in real life while Hiking in Costa Rica! The Butterfly was the Span of my Hand!
Blue Morpho Butterfly (Morpho peleides) As its common name implies, they are colored in metallic, shimmering shades of blue and green, edged with black. The blue morpho is among the largest butterflies in the world, with wings spanning from five to eight inches. - this is amazing! I would love to be able to see this in real life.
Cant Wait, Love My Hubby, Love My Husband, Best Friends, Bestfriends, True Love, So True, True Stories, Marriage Quote
He is my best friend and I cant WAIT to marry him <3
Marriage ♥ is getting to have a sleep over with your best friend, every single night of the week! ♥!! ::: happy sigh! ::: True Story. :o)
So true! Love being married to my best friend!
So true! Love my hubby!
So true. Love my husband!
so true.. can't wait to marry my bestfriend. :)