live healthy, live happy


live healthy, live happy

  • 94 Pins

Self- flat abs

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At Home Circuit Workout

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pbfingers.com

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.

Bodybuilding.com - Body Transformation: A Model Transformation

bodybuilding.com

Strength Training Guide for Women

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Sexy Arms in 6 wks

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VIDEO: 20-Minute Dumbbell Workout

20-Minute Dumbbell Workout Video

sparkpeople.com

How to Get Great Legs and a Toned Butt

How to Get Great Legs and a Toned Butt | F@$# The Freshman 15

quickstart.fthefreshman15.com

Fantasmo: Sweating My Way Through

fantasmo.blogspot.com.au

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

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Full Body Home Workout. No Equipment. Free. Fat Burn, body sculpting. www.benderfitness...

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junk food detox

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Another salad from guess who!?.. Yup, you guessed right! joanned3 ♥ ~ “Grilled chicken salad #foodpals #healthy #eatclean #eatyourcolors #lunch @powercakes I'm a day early for the June photo challenge this salad beast was too colorful and pretty to wait!! Not to mention delicious :)” toneitupdiet.com

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clotilde_chaumet shared her beach themed lunch with us on instagram! ~ “Meal 3: omelet and veggies whole wheat sandwich” toneitupdiet.com

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Get tight, toned arms like a dancer w/ this 17-minute barre routine from @Xtend_Barre & @AcaciaFitness!

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sparkpeople.com

10-minute arm toning workout (with dumbbells)

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Bikini Blaster 1! HIIT IT HARD!

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study break exercises

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theleangreenbean.com

10 ways to lunge

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fitnessista.com

Schweaty May workout

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Total Body Superset Workout

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Super Stability Ball Circuit

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sweettoothsweetlife.com

"Never give up! This is after a year of just making smarter eating choices, working out, and striving to have a healthy active life everyday. No special diets or programs, just didn't stress about it because this was my new life and figured put in the work, it will pay off and it has! Anyone can do it. :)"

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Kick-Butt Total Body Workout (cardio and weights!)

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enjoyyourhealthylife.com

Such a fun way to burn calories! 14-Minute Bollywood Dance Workout

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sparkpeople.com

couch work out

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the-new-healthy.com

at home full body workout

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fit2flex.com

Under the SEA workout ~ Tone It Up!

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Call Me Maybe Mighty Squat Challenge

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10-minute toning video: The Right to Bare Arms

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sparkpeople.com

9-minute upper body sculpting routine you can do from a chair!

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18-Minute 'Boot Camp' Cardio + Sculpting Workout

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thigh exercises

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fitnessmagazine.com

Firm and Burn! Lower Body Workout with Ball (just 8 minutes)

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sparkpeople.com

Arm Exercises

Arm Exercises - Whole Living Fitness

wholeliving.com

the 300 challenge: ab and core

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Full-body dumbbell workout plan

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Love Handle workout: Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 each side

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The Kettlebell Workout

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nice workout with video instructions

Fitness Friday 13: 20 New Moves

theleangreenbean.com

How To Eat Healthy In College: some good tips and recipes

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The Best Late-Night Snacks 8 healthy ways to satisfy your post-dinner hunger.

The Best Late-Night Snacks

shape.com

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good idea

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Why Women Need To Exercise

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What to eat after a cardio workout vs. a weight lifting routine! blogilates.com/...

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30 minute POP Pilates (Arms, legs, abs)

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up off your butt

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only 12 minutes!

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Lean Out in 7 days! A Mini Meal Plan by Blogilates. workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.

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