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Shrink Your Belly in 14 Days

exercises for a strapless wedding dress

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

The Core Challenge - an amazing workout to tone and tighten your tummy!

The 9 Best Butt Exercises | Women's Health Magazine

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Total Body Toning With KETTLEBELLS

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

The Fabulously Flat Abs Routine

300 Reps for Perfect Abs

Music Monday: Perfect Legs

"someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results." We'll see.

Pull this pin up on your phone when you're exercising, run through this list 2 if not 3 times if possible, and then call it a day on your abs. Your abs will be sore today but your abs will look tighter tomorrow without a doubt

Do this 3x for a 30 minute workout! this kicked my butt, but felt so good after!