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I do this dance as a workout & when I'm not doing this dance, I workout to this song! It's just perfect!

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from Prevention

Walk off 2 sizes in 6 weeks!

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from POPSUGAR Fitness

Blast Away Belly Fat With This 10-Minute Workout!

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

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from POPSUGAR Fitness

Time-Saving Total-Body Tabata Workout

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from POPSUGAR Fitness

Kick and Punch Your Way to Fitness With Crunch's Cardio Tai Box!

Kick and Punch Your Way to Fitness With Crunch's Cardio Tai Box! 10-minute fat blast routine

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from SELF

6 Moves To Resize Your Butt And Thighs

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