Lose 10 kg in 10 days Just 't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun… fat loss guide
You must be thinking that it is impossible to lose 20 pounds in just two weeks, but we are here saying that you in fact can! We will not be talking about wraps or “magic” pills, but about small sacrifices that come in a combination with some specific tech
What do your nails say about your health? Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, “If something happe…
Health Benefits of Turmeric. This truly helps with the inflammation from osteo arthritis. I have been taking it for 5 months now and I don't get anywhere near the amount of flare ups that I had before turmeric.
Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy reduce weight blood pressure
Learn how to organize your fridge on Dr. Fuhrman's eat to live plan. This is a nutritarian plan must! Create the plant-based, vegan, clean-eating refrigerator of your dreams with easy tips, plus get free printable shopping list and fridge art!