Baran Gürel

Baran Gürel

Cyprus,geek,kickboxer,preparing for university exams,bracelet lover
Baran Gürel
More ideas from Baran
Adjustable leather bracelet women bracelet men bracelet made of hemp ropes leather woven cuff bracelet

Adjustable leather bracelet women bracelet men bracelet made of hemp ropes leather woven cuff bracelet

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.