Fitness & Health


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Fitness & Health

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Do you think you know your poo? I love the graphics. Hilarious and helpful to maintaining good bm's

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huffingtonpost.com

How Dehydrated Are You? (via Urine Color) | 21 Incredibly Important Diagrams To Help You Get Through Life

21 Incredibly Important Diagrams To Help You Get Through Life

buzzfeed.com

What the Color of Your Pee Says About Your Health - Ok, not the most polite topic to share, but good to know!

What the Color of Your Pee Says About Your Health

lifehacker.com

How much water to drink per day based on body weight!

Tips & Facts about Water!

drinkthepink.wordpress.com

Cat-Cow, an #ab workout anyone, including beginners and pregnant women, can do! | health.com

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health.com

Try this 20 minute flat belly workout for sexy summer abs. Re-pin now, check later.

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

Standing Abs Workouts

trimmedandtoned.com

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: www.youtube.com/... #fitness #homeworkouts #lauralondonfitness

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youtube.com

Saving this challenge for December

Trainers Reveal: The Best Abs Exercises of All Time

shape.com

The games have begun. So run like you've got a fleet full of young angry tributes after you. Keep running! And may the odds be ever in your favor.

Run Like The Hunger Games Just Started | HUMAN

lookhuman.com

Squat Like Channing Tatum is Your Spotter Long Sleeve T-Shirts (L)

Pinned from
etsy.com

9-Minute Arm Workout with Dumbbells. This is definitely one of my favorites. I like combining it with other vids from this site for a full-body workout. Love it!!| via @SparkPeople #workout #fitness #armworkout #getfit

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

30 Day Plank Challenge-regular exercisers or advanced workout routine

30 Day Plank Challenge #Fitness #Motivation

isavea2z.com

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

We Challenge You!

rcsoatl.com

I Workout To Reduce Stress Just Kidding I Drink Wine Shirt - Workout Shirt Funny - Crossfit Tank Top Womens

I Workout To Reduce Stress Just Kidding I Drink Wine Tank Top - Workout Shirts

constantlyvariedgear.com

What I Love Most About Running Is Walking The Whole Time Shirt - Running Shirt Funny - Running Tank Top Womens

What I Love About Running Is Walking The Whole Time Tank Top - Running Shirts

constantlyvariedgear.com

10-minute Butt Firming Home Printable Workout for Women – Visit workoutlabs.com/... to download as printable PDF! #customworkout

10-minute Butt Firming Home Workout

workoutlabs.com

The Best 15-Minute Workouts for 2015 www.womenshealthm...

The Best 15-Minute Workouts for 2015

womenshealthmag.com

Joanna Soh - 5 MINUTE AB EXERCISES IN BED workout video on youtube.

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youtube.com

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

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runawayapricot.com

Guide to #APPLES! The best apples for baking, eating, sauces, and apple butter!

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lexiscleankitchen.com

WW Belgian Waffles I am making this for dinner tonight!!

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chef-in-training.com

This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Chef Mommy: MAIL BAG: Healthy Lunch Ideas

chefmommy-brandao.blogspot.com

10 Late-Night Snacks for 150 Calories or Less | via @SparkPeople #smartsnacks #eatbetter #snacks #healthy #healthyeating

10 Late-Night Snacks for 150 Calories or Less

sparkpeople.com

Get FREE meal plans at EatingWell.com. Use our meal plan wizard to create your own.

EatingWell's Meal Plans | Eating Well

eatingwell.com