Discover and save creative ideas

    Fitness & Health


    Fitness & Health

    • 480 Pins

    Good workout, squats are killer!

    Take Our Squat Circuit Challenge! 30 Days to 200 Squats

    Uploaded by user

    Bodyweight At-Home Slimming Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

    Bodyweight At-Home Slimming Workout

    Uploaded by user

    Superplank 4-Minute Workout

    Superplank Workout

    Uploaded by user

    squats // awesome for beginners or those afraid of the 30 day challenge! ;)

    Pinned from
    Uploaded by user

    How To Get A Flat Stomach

    How To Get A Flat Stomach

    Uploaded by user

    A 15 sec wall sit makes me want to die... This should be interesting!

    Pinned from
    Uploaded by user

    Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com---maybe this would help my back!

    4 Steps to a Stronger Back - Health.com

    Uploaded by user

    #motivation #fitspo tatianaamico.com

    Pinned from
    Uploaded by user

    Slimming Tips Blog is a complete weight loss blog, All the content there written based on some true practical slimming experience. Please visit our blog and don’t forget to share with your friends. Because sharing is caring. #slimmingtips #weightlossblog #weightlosstips www.facebook.com/...

    Pinned from
    Uploaded by user

    You Want This....Do These exercises.

    [SQUATS] 최고의 하체 운동 스쿼트, 스쿼트 자세와 효과

    Uploaded by user

    Favorite Weight Lifting Workouts

    Favorite Weight Lifting Workouts

    Uploaded by user

    30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

    Print It: 30-Day Squat Challenge

    Uploaded by user

    Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

    Pinned from
    Uploaded by user

    Couch to 5K- The Color Run (okay, maybe its a little undermotivating... Im somewhere between week 6 and 7 2x/week currently... but anyway, lets motivate each other toward that week 8 plan!)

    Pinned from
    Uploaded by user

    From Couch To 5K 10 week plan - plentyyyy of time to get ready for the October 19th Race! In fact - registration opened today! www.komen-dallas....

    From Couch to Completion Line: How To Train For a 5k

    Uploaded by user

    Exercise makes you smarter by increasing blood flow to the brain

    Exercise Makes You Smarter

    Uploaded by user

    Sculpt killer legs at your convenience! via Cosmopolitan #fitness #workout #woman

    5 Ways to Sculpt Lean Thighs From the Floor

    Uploaded by user

    What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice

    Should You Use Ice or Heat for Pain? (Infographic)

    Uploaded by user

    Do you think you know your poo? I love the graphics. Hilarious and helpful to maintaining good bm's

    Pinned from
    Uploaded by user

    How Dehydrated Are You? (via Urine Color) | 21 Incredibly Important Diagrams To Help You Get Through Life

    21 Incredibly Important Diagrams To Help You Get Through Life

    Uploaded by user

    What the Color of Your Pee Says About Your Health - Ok, not the most polite topic to share, but good to know!

    What the Color of Your Pee Says About Your Health

    Uploaded by user

    How much water to drink per day based on body weight!

    Tips & Facts about Water!

    Uploaded by user

    Cat-Cow, an #ab workout anyone, including beginners and pregnant women, can do! | health.com

    Pinned from
    Uploaded by user

    Try this 20 minute flat belly workout for sexy summer abs. Re-pin now, check later.

    Flat-Belly Workout: Cardio and Crunchless Abs

    Uploaded by user

    Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

    Standing Abs Workouts

    Uploaded by user