You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.
Between 1959 and 1972 Craco was plagued by landslides and earthquakes. In 1963 the remaining inhabitants were transferred to a nearby valley called Craco Peschiera, and the original Craco remains in a state of crumbling decay to this day.