Barbara Karas

Barbara Karas

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Barbara Karas
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Salmon with Creamy Dill Sauce Recipe -There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream sauce is subtly seasoned with dill and horseradish so that it doesn't overpower the delicate salmon flavor. —Susan Emery, Everett, Washington

Salmon with Creamy Dill Sauce - i have been making this dish for years. it is THE best salmon i've ever had. it couldn't be easier to make -- and it presents beautifully. in fact, this dish turned me into a salmon lover!

Zarina Print Reversible Quilt & Sham #potterybarn

With a complementary kalamkari -inspired print on each side, this boldly colored quilt makes a global statement that’s easy to layer.

I stumbled across the Facebook group, LCHF - Low Carb High Fat the other day while looking for some inspiration for dinner that night.  What I found was something I haven't seen since the 90's...a ...

2 Amazing LCHF groups and a very useful macro chart!

Learn how to lose weight & get in shape of your life with a ketogenic diet. Discover what keto & ketosis is about & what to eat for low carb high fat dieting.

Ketogenic Diet Rapid Fat Loss If you trying to lose weight with a LCHF plan then learn tricks how to with keto dieting, exercise and more with LowCarbAlpha

Keto Diet Food List: 221 Foods to Boost Energy (+ Printable Cheat Sheet)

A Keto diet is the best way to boost your energy and start burning fat for fuel. This keto diet food list shows you exactly what to eat and what to avoid.

Basics of a Ketogenic Diet Infographic from paleo flourish magazine

A Keto diet is the best way to boost your energy and start burning fat for fuel. This keto diet food list shows you exactly what to eat and what to avoid.

As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked about with great frequency.  (For those wondering when I’ll get to Part X of The Straight Dope on Cholesterol, the answer is, “hopefully before the end of the year.”) A few months ago I was planning a post along the lines of “the 10 things you need ...

Ketosis – advantaged or misunderstood state? (Part I) A good read on eating low carb to induce ketosis aka fat burning