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  • 13 Pins

Fitness Motivation


Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings....why have I never seen this before?!?! These are my two biggest problems... guess I should maybe start taking these!

Marilyn lifting. Love this picture!

In the 50s, this was perfection. Clearly, I'm living in the wrong decade.


5 lbs of fat next to 5 lbs of muscle. Another reason to move your *ss! So gross..I need to look at this every time I crave fast food and sweets!

Her blog has tons of advice and her story is very inspirational!



9 Beaches Resort - Bermuda

Scott Lost 100 Lbs in 5 months.