The Skinny Rules...

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

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How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary! Exercise in 6 minutes.

Questions to help you write your own personal history. This is so neat.

Questions to help you write your own personal history. This is so neat. I would love to answer all these questions for my kids to have someday. This would also be good to start with the kids. May see if the My Life Story journal book would work with this.

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Music to Keep You Motivated

Was looking for a new playlist to train with. This is awesome! The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect motivation to pump up your fitness routine.

need to do!

At Home Workouts

cardio circuit I can do at home. Perfect, since I'd like to start doing more cardio workouts at home with my Pilates.

lose 5 pounds of bloat in 7 days. (the healthy way!)

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

Bored with your workout routine? Here's a few fun ideas!

7 Fun Workout Ideas You Have Probably Never Tried The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

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