I schedule my workouts just like every other appointment. ~deirdre
A little shift in perspective can provide a huge attitude change in how you feel about and how you use exercise in your life.
awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises
wcom ovey on we heart it / visual bookmark #38499181 Check out the website to see more http://papasteves.com/blogs/news/11001973-6-natural-sugar-blockers
I run because I can
Fartlek Workouts for the 5K to Marathon
That's the truth! I'm exhausted, but I'm happy and relaxed! :)
theclassyfitness: Image via We Heart It https://weheartit.com/entry/172246274 #exercise #fashion #motivation
Keep yourself healthy and your body will thank you for it. Treat your body healthy and you'll see that your body can heal itself easier and feeling better regularly. If you put crap in then your going to look like crap.