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Turn that tummy into rock-hard abs with this workout!

19 Exercises That’ll Give Your Tummy A Major Makeover

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

15-Minute Workout: Get Total-Body Toned

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady wit

The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever - Shape.com

The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever

30-Day Squat Challenge

30 Day Abs and Squats Challenge: This article features a 30 day fitness challenge that involves abs and squats workout. This challenge will completely workout your upper and lower body.

toned arms

Have you been eyeing that sexy strapless dress all spring, but are concerned with arm jiggle? No worries! Tone up your arms in just 2 weeks-just in time for your beach trip! As a bonus workout, here’s a 14 Day Lean Leg Challenge to try!

Beautifully defined abs are possible for anyone!  #7days #abs #challenge | 7 Day Ab Challenge

7 Day Ab Challenge

Summer Abs Challenge - 7 Day Ab Challenge - Seven Day Ab Workout for Womens Fitness

Karena and Katrina devised this four-week plan to help you sculpt all over. - Shape.com

Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!

Slim down and tone it up with this workout plan that will have you looking great for summer. This workout guide will burn fat and build muscle. Start getting in shape and looking fit with this amazing workout routine.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

Yes, you can get to 50 push-ups! Try our 30-day challenge.

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our challenge! This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Boost your veggie intake in just 3 weeks with easy recipes and expert strategies.

21-Day Challenge: Power Up Your Veggies

Just want I need. Boost your veggie intake in just 3 weeks with easy recipes and expert strategies.

30-Day Arm Challenge {monthly workout calendar}

30 Day Arm challenge with Get strong, toned arms with this free monthly workout calendar!

The 14-Day Plank Plan

The 14-Day Plank Plan

30-Day Lunge Challenge || Monthly Workout Calendar

Join us in our Lunge Challenge! Lunges are a great exercise to strengthen and shape your lower body.

October Unprocessed 2016

The October Unprocessed Challenge 2017

Can you go for an entire month without any processed food? Take the October Unprocessed challenge and find out!

30 Day Squat Challenge

30 Day Squat Challenge with Guide and Video