Brownie Batter Overnight Protein Oatmeal

Brownie Batter Overnight Protein Oatmeal

Chunky Monkey Shake, Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate almond milk with 1 cup of ice for a protein-packed pick-me-up. Yummm!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Chunky Monkey Shake, Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate almond milk with 1 cup of ice for a protein-packed pick-me-up. Yummm!

Oats Smoothie  1 cup vanilla almond milk unsweetened   ½ cup plain kefir (plain yogurt)      ¼ cup old-fashioned oats      1 banana      1 tbsp natural peanut butter (or other nut butter)      1 tbsp ground flax seed      1 tsp bee pollen (optional)      1 cup ice

Eat Clean Oats & Banana Protein Smoothie (Easy & Delicious)

Oats Smoothie 1 cup vanilla almond milk unsweetened ½ cup plain kefir (plain yogurt) ¼ cup old-fashioned oats 1 banana 1 tbsp natural peanut butter (or other nut butter) 1 tbsp ground flax seed 1 tsp bee pollen (optional) 1 cup ice

My Top 7 Sources of Plant-Based Protein

My Top 7 Sources of Plant-Based Protein

My top 7 sources of plant based protein by Rich Roll, a two-time top finisher at the Ultraman World Championships

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