Protein IQ #healthy
7 Meat-Free Protein Sources
Chunky Monkey Shake, Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate almond milk with 1 cup of ice for a protein-packed pick-me-up. Yummm!
Peanut Butter Chocolate Chip Protein Cookies Recipe! #cookie #recipes
Oats Smoothie 1 cup vanilla almond milk unsweetened ½ cup plain kefir (plain yogurt) ¼ cup old-fashioned oats 1 banana 1 tbsp natural peanut butter (or other nut butter) 1 tbsp ground flax seed 1 tsp bee pollen (optional) 1 cup ice
Lightened Up Protein Power Goddess Bowl
Produce ripening... good to know!
My top 7 sources of plant based protein by Rich Roll, a two-time top finisher at the Ultraman World Championships
Protein-Packed Sundried Tomato, Feta and White Bean Dip