The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
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Hope Everything Gonna Be Ok quotes - I can't take back my mistakes, I can't take back my sins. but I could make up for them and wish for everything to be OK. Read more quotes and sayings about Hope Everything Gonna Be Ok.