Fix Crock Pot Recipes If youâre participating in our Fix Challenge Group, you may be looking for some easy, yet flavorful new recipes. Most clean-eating, healthy crock pot recipes can be adapted to fit the Fix. The challenge is k
Interval training: Walk for 3 min at run at for 90 seconds; then sprint at for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. Probably lessen the walk time or make it a jog.