Eileen Barbour

Eileen Barbour

Eileen Barbour
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21-Day Fix Crock Pot Recipes via Beach Ready Now #21DayFix #21DayFixRecipes

Fix Crock Pot Recipes If you’re participating in our Fix Challenge Group, you may be looking for some easy, yet flavorful new recipes. Most clean-eating, healthy crock pot recipes can be adapted to fit the Fix. The challenge is k

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Interval training: Walk for 3 min at run at for 90 seconds; then sprint at for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. Probably lessen the walk time or make it a jog.