CANNED GREEN BEANS Wash beans. Pack in jars cold. Boil a pot of water. 1 teaspoon salt in each jar. Rinse the jars in hot water. Boil lids - not rings. Put in canner. Cover the jars with water. When they boil, time for 3 hours.
Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
Avocado Chicken Salad: 2 or 3 boneless, skinless chicken breasts,1 avocado,1/4 chopped onion, juice of 1/2 a lime, 2 Tbsp cilantro,salt and pepper, to taste. Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients.