Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
A mother's love can boost a child's brainpower, study shows
A mother's love can boost a child's brainpower by dailymail.co.uk: Children who are given love and affection early in life are smarter with a better ability to learn. Joan Luby et al have shown for the first time, that maternal nurturing is linked to the development of a larger hippocampus, a key structure in the brain important to learning, memory and response to stress. http://www.pnas.org/content/early/2012/01/24/1118003109#Babies #Nurturing #Neuroanatomy #Psychiatry #Joan_L_Luby…