13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

Jump+Rope+Tabata+Challenge

Jump Rope Tabata Challenge

Added a jumprope to the home gym! Take the Jump Rope Tabata Challenge. All you need is your willpower and a jump rope:).

8 Killer Lower Ab Workouts | YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs--the Six-Pack Scissor move This looks so hard but its worth a go

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