The Bar Method DC-Bethesda

The Bar Method DC-Bethesda

The Bar Method DC-Bethesda
More ideas from The Bar Method
Happy Bar-thday to Bar-hubby and part-time AV tech and IT support ERIK! And here is no better way to celebrate than taking class with Erin and Becky with some puppy snuggles afterwards! #barmethoddcbethesda #barmethodlove #barmethod #barrepup

Happy Bar-thday to Bar-hubby and part-time AV tech and IT support ERIK! And here is no better way to celebrate than taking class with Erin and Becky with some puppy snuggles afterwards!

Bar Method DC-Bethesda reunion! Owner Kate and instructor Becky visit former teacher and owner of The Bar Method Phoenix Elissa to celebrate her upcoming wedding to former Bar Star and current Phoenix instructor Sean! Former DC instructors Scotty (who now teaches in LA) and Rachel (who now teaches in Denver) and Bar Star Jacqie were also there to celebrate. We love the Bar Method love!

Bar Method DC-Bethesda reunion! Owner Kate and instructor Becky visit former teacher and owner of The Bar Method Phoenix Elissa to celebrate her upcoming wedding to former Bar Star and current Phoenix instructor Sean! Former DC instructors Scotty (who now teaches in LA) and Rachel (who now teaches in Denver) and Bar Star Jacqie were also there to celebrate. We love the Bar Method love!

#StretchAtTheBar feels amazing and also has endless benefits for your body. Your stretch helps to elongate your arm muscles, waist and upper legs while slimming your waist and hips, which give your body a more graceful look. Additionally, it releases tight back muscles while increasing flexibility throughout your entire body AND prepares your leg muscles for the upcoming intense thigh work! #nowyouknow! #barmethod

#StretchAtTheBar feels amazing and also has endless benefits for your body. Your stretch helps to elongate your arm muscles, waist and upper legs while slimming your waist and hips, which give your body a more graceful look. Additionally, it releases tight back muscles while increasing flexibility throughout your entire body AND prepares your leg muscles for the upcoming intense thigh work! #nowyouknow! #barmethod

#WhereDoYouBar...?! After hiking through Cinque Terre last weekend, Instructor Karlee enjoyed a beautiful Italian sunset by the water (while squeezing in a little Bar Method of course!). We love seeing our community embrace their bar method love all over the world- send us your pictures at dc-bethesda@barmethod.com to be featured next!

#WhereDoYouBar...?! After hiking through Cinque Terre last weekend, Instructor Karlee enjoyed a beautiful Italian sunset by the water (while squeezing in a little Bar Method of course!). We love seeing our community embrace their bar method love all over the world- send us your pictures at dc-bethesda@barmethod.com to be featured next!

Thigh stretch is a chance for your body to recover from thigh work and prepare for the next intense section of class. You are also elongating the look of your legs! By coming into the runner's lunge, you keep your heart beat raised and burn extra calories.

Thigh stretch is a chance for your body to recover from thigh work and prepare for the next intense section of class. You are also elongating the look of your legs! By coming into the runner's lunge, you keep your heart beat raised and burn extra calories.

#WhereDoYouBar?! Front Desker Emily took a moment to bring diamond thigh to nature (and show off her #barmadeabs!) while hiking the Billy Goat trail over the weekend. Don't forget to email us at dc-bethesda@barmethod.com your pictures to be featured next!

#WhereDoYouBar?! Front Desker Emily took a moment to bring diamond thigh to nature (and show off her #barmadeabs!) while hiking the Billy Goat trail over the weekend. Don't forget to email us at dc-bethesda@barmethod.com your pictures to be featured next!

Instructor Mariam is getting MARRIED!! Over the weekend, our staff gathered to celebrate Mariam's upcoming wedding by taking a challenging and fun Mariam themed class. We went from #bartobar by continuing the celebration with drinks at Dirty Habit. Join us in wishing her all the joy and happiness!

Instructor Mariam is getting MARRIED!! Over the weekend, our staff gathered to celebrate Mariam's upcoming wedding by taking a challenging and fun Mariam themed class. We went from #bartobar by continuing the celebration with drinks at Dirty Habit. Join us in wishing her all the joy and happiness!

In leg lift thigh work, while you are shaping and narrowing your upper thigh, you also get the added benefit of working your standing seat and toning your abs. Make every movement with control and purpose. Don't forget to challenge yourself to the challenge option during the final count!

In leg lift thigh work, while you are shaping and narrowing your upper thigh, you also get the added benefit of working your standing seat and toning your abs. Make every movement with control and purpose. Don't forget to challenge yourself to the challenge option during the final count!

Happy bar-thday to our fierce Instructor Luz! Here's a #tbt to more than 3 years ago when Luz was just starting her journey to becoming a Bar Method teacher. We're so lucky to have you as an integral part of our community. Make sure to wish her a happy birthday the next time you see her!

Happy bar-thday to our fierce Instructor Luz! Here's a #tbt to more than 3 years ago when Luz was just starting her journey to becoming a Bar Method teacher. We're so lucky to have you as an integral part of our community. Make sure to wish her a happy birthday the next time you see her!

Chair gets intense fast! Keep in mind you are elongating your quads and strengthening your knees as well as your shoulders. Put your game face and embrace the shake!

Chair gets intense fast! Keep in mind you are elongating your quads and strengthening your knees as well as your shoulders. Put your game face and embrace the shake!

Bent Elbow Lifts help to create a teardrop shape in the tops of your arms by toning and strengthening your deltoids. You can the added benefit of working your core muscles, specifically those in your abs, glutes and upper back. Challenge yourself to use your heavy weights next time!

Bent Elbow Lifts help to create a teardrop shape in the tops of your arms by toning and strengthening your deltoids. You can the added benefit of working your core muscles, specifically those in your abs, glutes and upper back. Challenge yourself to use your heavy weights next time!

Want the Bar Method dancer's dent?! Pretzel is a great way to achieve it because it targets the side of your seat by lifting, narrowing and sculpting it. Bonus- you will feel a burn in your waist muscles as well as your upper back!

Want the Bar Method dancer's dent? Pretzel is a great way to achieve it because it targets the side of your seat by lifting, narrowing and sculpting it. Bonus- you will feel a burn in your waist muscles as well as your upper back!

(water)ski yourself through the rest of the week to your weekend!

(water)ski yourself through the rest of the week to your weekend!